Hip injuries are among the most common injuries among older adults. Every year, over 300,000 older people in the U.S are hospitalized for hip fractures. As people age, their bone density decreases, meaning they are more likely to fracture their hip. Quality hip protection is a great way to reduce the risk of hip injuries, and there are many advantages to wearing it. In this blog post, we’ll discuss the benefits of hip protection for elderly.
Prevent Instability and Falls
Hip fractures are a common cause of instability and are often the cause of falls and injuries. People often injure their hips after falling due to the reduced ability of their bones to absorb the impact of a fall. Studies have shown that wearing specific types of hip protection for the elderly can reduce fracture risk by up to 80%.
Protect the Joint While Exercising the Lower Body
When people exercise without proper protection, they risk injuring the joints. Wearing a hip protector can protect the joints while exercising. For example, when doing sit-ups or any other exercises that involve using the lower body, hip protection can help to reduce the risk of injury.
Protection Against Direct Impact
If an elderly is still constantly active in sports or other activities, there is a chance of direct impact on the hips. Wearing a hip protector can help protect against direct impact and reduce the risk of injury.
Improve Balance
When practicing activities like yoga and tai chi, you may be tempted to move and balance with your arms and legs. This can be a great way to build flexibility while practicing moving your body in different positions. However, it can also be dangerous if your balance is poor. Improving your balance through exercises like these is great, but it also increases the risk of falling and injuring your hip. Wearing hip protection can help improve your balance and prevent any injuries in case of a fall.
Help Prevent Muscle Strain and Spasms
Muscles are connected to a joint by tendons that attach to bone. These tendons often become spastic when damaged because they’re usually not attached to the bone. Wearing hip protection can help prevent muscle strain and spasms caused by damaged tendons. Some hip protectors come with built-in muscle spasm and strain protectors or are designed for yoga and other activities that require a lot of bending and twisting.
Hip protection for elderly is a low-cost injury prevention measure!
Prevention is better than treatment. Protecting your hip joints will help improve your mobility, reduce pain, prevent injuries and make you feel better overall. Wearing hip protection is a good way to prevent hip injuries and keep your body moving in the long term.
